Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

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Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.

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Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How to Climb Series)

Eric J. Horst

Usado - Encuadernaci�n de tapa blanda

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