Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Joe Friel

284 valoraciones de Goodreads

Idioma: inglés

Editorial: Ulysses Press, 2006

1569755620 / 9781569755624

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS, Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it - exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: - Heart function during exercise - How heart rate monitors work - Simple ways to use a heart rate monitor - Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.

N° de ref. del artículo CIN1569755620G

Título
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Autor
Joe Friel
Editorial
Ulysses Press
Año de publicación
2006
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1569755620
ISBN 13
9781569755624

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 2 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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Montgomery, IL Estados Unidos de America 60538