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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor - Tapa blanda
Sinopsis
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.
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Acerca del autor
Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races.
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press, 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS, Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it - exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: - Heart function during exercise - How heart rate monitors work - Simple ways to use a heart rate monitor - Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge. Nº de ref. del artículo: 00084311635
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Cantidad disponible: 6 disponibles
Imagen de archivo
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press, 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS, Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it - exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: - Heart function during exercise - How heart rate monitors work - Simple ways to use a heart rate monitor - Advanced heart rate training techniquesWith Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge. Nº de ref. del artículo: 00098889650
Comprar usado
EUR 3,81
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 2 disponibles
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press, 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
paperback
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Nº de ref. del artículo: 1569755620-2-37338522
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EUR 3,81
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press, 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
paperback
Librería: Gulf Coast Books, Cypress, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Fair. Nº de ref. del artículo: 1569755620-4-36268298
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EUR 3,81
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press, 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
Tapa blanda
Librería: 3Brothers Bookstore, Egg harbor township, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Nº de ref. del artículo: EVV.1569755620.VG
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press, 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
Tapa blanda
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.1569755620.G
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press, 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
Tapa blanda
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: GWV.1569755620.VG
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Imagen del vendedor
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press, 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
Tapa blanda
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Nº de ref. del artículo: GWV.1569755620.G
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EUR 4,79
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Se envía dentro de Estados Unidos de America
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Cantidad disponible: 1 disponibles
Imagen del vendedor
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press, 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
Tapa blanda
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Nº de ref. del artículo: GWV.1569755620.LN
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Publicado por
Ulysses Press (edition 1St Edition), 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Antiguo o usado
Paperback
Original o primera edición
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. 1St Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Nº de ref. del artículo: 1569755620-7-1-13
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Cantidad disponible: 1 disponibles