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Detalles bibliogr�ficos

T�tulo: Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway
Editor: New Harbinger
Fecha de publicaci�n: 2020
Idioma: Ingl�s
ISBN 10: 1684036054
ISBN 13: 9781684036059
Encuadernaci�n: Paperback
Estado: Used; Very Good

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Sinopsis

To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Stop Avoiding Stuff offers 25 "microskills" to help readers identify how their fears are holding them back.

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Lisa Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital. She is also an associate clinical professor at Suffolk University in Boston, a licensed clinical psychologist, and an internationally recognized acceptance and commitment therapy (ACT) trainer. Dr Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting. She is the author of The Joy of Parenting, a book for parents of young children.

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Brit Books Ltd
35 Burners Lane, Kiln Farm, Milton Keynes, MK11 3HA, United Kingdom

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