Shape Yourself or Break Yourself (Paperback)

Idioma: inglés

Editorial: Independently Published, 2021

9798520343820

Serie: Libro 1 de 1 - Shape Yourself Series

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. Do you ever feel stuck on autopilot, hurtling through a torrent of toxic thoughts day after day, endlessly cycling through anxiety and depression? Is your worry about the future stripping you away from your satisfaction in the present? Are your chaotic thought patterns starting to impact your work, relationships, or health detrimentally? Have you ever wondered. .Why do I think this way? .Why am I stuck in this endless spiral of negative emotions? .What can I do to get more satisfaction out of life and start enjoying the journey? .How can I effectively introduce meaningful change into my already hectic life? If any of the above sounds familiar, this book is for you! The 'Shape Yourself' series was developed to help people tackle the greatest contributor to most unwanted mental and physical ailments, chronic stress. Backed by proven clinical research, Dr. Collins delivers insight into why we default to negative thoughts and provides practical tools and advice to build yourself up from the inside out. 'Shape Yourself or Break Yourself' is Book #1 in the 'Shape Yourself' series, and outlines both where our stress originates from and discusses a broad range of interventions that are each addressed in greater detail in the remainder of the series. Specifically, this book will help you: Understand the ancient origins of your emotions and how your modern life triggers them.Appreciate the stress balance and how stress works both for and against you.Learn how to identify the negative emotions controlling your thoughts and actions and discover how to overcome them.Uncover how to change the narrative by rewiring your brain to develop a healthier mind and create a more optimistic outlook on life.Gain the tools and knowledge needed to make positive and lasting changes in your life and the lives of those around you.Stress spares no one and is indifferent to gender, age, ethnicity, or socioeconomic status. In these times of uncertainty, we must each adopt effective coping strategies and develop solid internal support systems to offset our ever-increasing external pressures. I guarantee this book contains valuable advice and practical steps you can implement today to forge a better tomorrow! Make the decision to start reshaping yourself today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798520343820

Título
Shape Yourself or Break Yourself (Paperback)
Autor
Daniel J. Collins DC
Editorial
Independently Published
Año de publicación
2021
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798520343820
Serie
Libro 1 de 1: Shape Yourself Series

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,02EUR 43,02
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