Shape Yourself or Break Yourself: A Practical Guide to Conquer Stress and Anxiety and Forge a More Resilient Mind and Body (Shape Yourself Series) - Tapa blanda

Sinopsis

Do you ever feel stuck on autopilot, hurtling through a torrent of toxic thoughts day after day, endlessly cycling through anxiety and depression? Is your worry about the future stripping you away from your satisfaction in the present? Are your chaotic thought patterns starting to impact your work, relationships, or health detrimentally?

Have you ever wondered…

….Why do I think this way?

…Why am I stuck in this endless spiral of negative emotions?

…What can I do to get more satisfaction out of life and start enjoying the journey?

…How can I effectively introduce meaningful change into my already hectic life?

If any of the above sounds familiar, this book is for you!

The ‘Shape Yourself’ series was developed to help people tackle the greatest contributor to most unwanted mental and physical ailments, chronic stress. Backed by proven clinical research, Dr. Collins delivers insight into why we default to negative thoughts and provides practical tools and advice to build yourself up from the inside out. 'Shape Yourself or Break Yourself' is Book #1 in the 'Shape Yourself' series, and outlines both where our stress originates from and discusses a broad range of interventions that are each addressed in greater detail in the remainder of the series.

Specifically, this book will help you:

• Understand the ancient origins of your emotions and how your modern life triggers them.
• Appreciate the stress balance and how stress works both for and against you.
• Learn how to identify the negative emotions controlling your thoughts and actions and discover how to overcome them.
• Uncover how to change the narrative by rewiring your brain to develop a healthier mind and create a more optimistic outlook on life.
• Gain the tools and knowledge needed to make positive and lasting changes in your life and the lives of those around you.

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