T�tulo: Self-Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Editor: HarperCollins Publishers Limited
Fecha de publicaci�n: 1995
Idioma: Ingl�s
ISBN 10: 0722531559
ISBN 13: 9780722531556
Encuadernaci�n: Encuadernaci�n de tapa blanda
Edici�n: 3� Edici�n
Estado: Good
Peso: 0,287 libras

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Sinopsis

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:

How the Nervous System Works

What is Nervous Illness

Common factors in the development of nervous illness

Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

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The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.

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