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Detalles bibliogr�ficos

T�tulo: Run for Life: The Complete Guide for Every Female Runner
Editor: Kyle Books 11/06/2015
Fecha de publicaci�n: 2015
Idioma: Ingl�s
ISBN 10: 085783312X
ISBN 13: 9780857833129
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: Very Good

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Sinopsis

Practical and engaging, this book will show you how to fit running into your everyday routine and encourage you every step of the way. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, and how to keep your programme balanced, realistic and challenging but, above all, fun.

Acerca del autor

Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Slimming World and Easy Living and is an editor of Runner's World. With 17 years' experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 15-time marathon runner.

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