Rugby Basics: Your Beginners Guide is a simple and easy-to-read book in
which you’ll discover top tips and practical advice to learn all about rugby including....
- The History of Rugby
- An Overview of Rugby
- Rugby Gear and Equipment
- Rugby Positions
- Rules of the Game
- Getting Into Shape
- Preventing Injuries
- Proper Nutrition
- Finding a Good Coach
- Speed Training
- Strength Training
- Performing a Tackle
- Improving Your Skills
- In-Season Fitness
- Understanding The Referee's Signals
Rugby Basics: Your Beginners Guide is a simple and easy-to-read book in
which you’ll discover top tips and practical advice to learn all about rugby including....
- The History of Rugby
- An Overview of Rugby
- Rugby Gear and Equipment
- Rugby Positions
- Rules of the Game
- Getting Into Shape
- Preventing Injuries
- Proper Nutrition
- Finding a Good Coach
- Speed Training
- Strength Training
- Performing a Tackle
- Improving Your Skills
- In-Season Fitness
- Understanding The Referee's Signals