The book provides a breadth of information about positive psychology, and practical tips and tools throughout on how to practice so that you flourish.

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Dr Ilona Boniwell is one of the most prominent positive psychology academics in Europe. Having founded the first Masters in Applied Positive Psychology in Europe at UEL, she now teaches at l'Ecole Centrale Paris, and consults businesses and educational institutions around the globe as Director of Positran. She is also assisting the Government of Bhutan in developing a framework for happiness-based public policy, at the request of the UN.

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