Positive Psychology in a Nutshell: The Science of Happiness

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( 68 valoraciones por GoodReads )
 
9780335247202: Positive Psychology in a Nutshell: The Science of Happiness
Reseña del editor:

"The best general introduction to positive psychology available."
Dr Alex Linley, University of Leicester, UK

"Dr Ilona Boniwell is recognized as Europe’s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant littlebook is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better."
Dr Cecilia d'Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro

"Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a 'must read', and a welcome antidote for all thoseengaged in the caring professions."
Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust

"As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries."
Dr Anthony Seldon, Master, Wellington College, Berkshire, UK

"Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with no psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field."
Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA

"In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology!"
Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK

"It is very readable, seductively so, and is no doubt as good an introduction to the subject as you can get ... Emotional wellbeing is complex and there are useful insights here to shore up the flabby phrases tossed around by politicians ... There are some parts of this book I will use and anyone who wants to find out about positive psychology should start here."
Mike Shooter is a child psychiatrist and President of BACP, UK

When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about?

'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life.

Now fully updated and enhanced with new material on how to:

  • Change your mindset
  • Practice mindfulness
  • Develop better resilience
  • Enhance your well-being at work
  • Adopt positive leadership
Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.

Biografía del autor:

Dr Ilona Boniwell is one of the most prominent positive psychology academics in Europe. Having founded the first Masters in Applied Positive Psychology in Europe at UEL, she now teaches at l'Ecole Centrale Paris, and consults businesses and educational institutions around the globe as Director of Positran. She is also assisting the Government of Bhutan in developing a framework for happiness-based public policy, at the request of the UN.

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1.

Dr. Ilona Boniwell
Editorial: OPEN UNIVERSITY PRESS, United Kingdom (2012)
ISBN 10: 0335247202 ISBN 13: 9780335247202
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción OPEN UNIVERSITY PRESS, United Kingdom, 2012. Paperback. Estado de conservación: New. 3rd Revised edition. 206 x 148 mm. Language: English . Brand New Book. The best general introduction to positive psychology available. Dr Alex Linley, University of Leicester, UK Dr Ilona Boniwell is recognized as Europe s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant littlebook is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better. Dr Cecilia d Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a must read , and a welcome antidote for all thoseengaged in the caring professions. Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries. Dr Anthony Seldon, Master, Wellington College, Berkshire, UK Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with no psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field. Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology! Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK When you hear the words positive psychology or the science of well-being , do you wonder what it s all about? What makes us fulfilled? and Is happiness necessary for a good life? Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life. Nº de ref. de la librería AA39780335247202

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Dr. Ilona Boniwell
Editorial: Open University Press 2012-10-01, Milton Keynes (2012)
ISBN 10: 0335247202 ISBN 13: 9780335247202
Nuevos paperback Cantidad: 10
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Descripción Open University Press 2012-10-01, Milton Keynes, 2012. paperback. Estado de conservación: New. Nº de ref. de la librería 9780335247202

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Dr. Ilona Boniwell
Editorial: OPEN UNIVERSITY PRESS, United Kingdom (2012)
ISBN 10: 0335247202 ISBN 13: 9780335247202
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción OPEN UNIVERSITY PRESS, United Kingdom, 2012. Paperback. Estado de conservación: New. 3rd Revised edition. 206 x 148 mm. Language: English . Brand New Book. The best general introduction to positive psychology available. Dr Alex Linley, University of Leicester, UK Dr Ilona Boniwell is recognized as Europe s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant littlebook is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better. Dr Cecilia d Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a must read , and a welcome antidote for all thoseengaged in the caring professions. Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries. Dr Anthony Seldon, Master, Wellington College, Berkshire, UK Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with no psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field. Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology! Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK When you hear the words positive psychology or the science of well-being , do you wonder what it s all about? What makes us fulfilled? and Is happiness necessary for a good life? Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life. Nº de ref. de la librería AA39780335247202

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Boniwell, Ilona
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97803352472020000000

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Boniwell, Ilona
Editorial: Open Univ Pr (2012)
ISBN 10: 0335247202 ISBN 13: 9780335247202
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Descripción Open Univ Pr, 2012. Estado de conservación: New. 2012. 3rd Edition. Paperback. The book provides a breadth of information about positive psychology, and practical tips and tools throughout on how to practice so that you flourish. Num Pages: 216 pages, Illustrations. BIC Classification: JML. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 210 x 149 x 14. Weight in Grams: 298. . . . . . . Nº de ref. de la librería V9780335247202

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Ilona Boniwell
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Descripción 2012. Paperback. Estado de conservación: New. 3rd. 149mm x 209mm x 14mm. Paperback. The best general introduction to positive psychology available. Dr Alex Linley, University of Leicester, UK Dr Ilona Boniwell is recognized as Europe's leading researcher, innovator and th.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 216 pages. 0.317. Nº de ref. de la librería 9780335247202

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Boniwell, Ilona
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Descripción Open Univ Pr. Estado de conservación: New. 2012. 3rd Edition. Paperback. The book provides a breadth of information about positive psychology, and practical tips and tools throughout on how to practice so that you flourish. Num Pages: 216 pages, Illustrations. BIC Classification: JML. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 210 x 149 x 14. Weight in Grams: 298. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780335247202

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Ilona Boniwell
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Descripción Paperback. Estado de conservación: New. Not Signed; The best general introduction to positive psychology available. Dr Alex Linley, University of Leicester, UK Dr Ilona Boniwell is recognized as Europe's leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for ev. book. Nº de ref. de la librería ria9780335247202_rkm

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Descripción Estado de conservación: New. Bookseller Inventory # ST0335247202. Nº de ref. de la librería ST0335247202

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Descripción McGraw-Hill Education, 2012. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería CM-9780335247202

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