Periodization Breakthrough!: The Ultimate Training System

Fleck, Steven J.,Kraemer, William J.

ISBN 10: 1889462004 ISBN 13: 9781889462004

Editorial: Advanced Research Pr, 1996

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa dura

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Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

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Detalles bibliogr�ficos

T�tulo: Periodization Breakthrough!: The Ultimate Training System
Editor: Advanced Research Pr
Fecha de publicaci�n: 1996
Idioma: Ingl�s
ISBN 10: 1889462004
ISBN 13: 9781889462004
Encuadernaci�n: hardcover
Estado: Very Good

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Sinopsis

Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.

Rese�a del editor

Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation c. by Book News, Inc., Portland, Or.

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Half Price Books has been connecting readers to great books since 1972. Customer service is our top priority.

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