Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

Marc Bubbs

129 valoraciones de Goodreads

Idioma: inglés

Editorial: Chelsea Green Publishing Co, United States, White River Junction, 2021

1645020878 / 9781645020875

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

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Vendedor de AbeBooks desde 16 de marzo de 2007

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Envío por EUR 6,53 
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Descripción del artículo del vendedor

Be more, dont do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and intellectual acuity with a simple, science-based plan of action. Life at 40 is very different from life in your 20s or 30s. This is the period when you begin to encounter roadblocks to peak wellness. In fact, it can be the most challenging decade of your life when you reach peak tiredness, peak stress and when you realise that your body isnt what it used to be. That you can no longer eat, sleep, move or exercise as you used to. Peak 40 will guide you through the myriad confusing lifestyle messages and help you understand: How to restore flexibility How to train with achy joints, knees, back, shoulders Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldnt) The importance of glucose control in your diet Whether living with anxiety and/or low mood is normal How to reset expectations But these arent questions with binary answers. Dr Bubbs will help find the best combination for YOU and maximise your mental and physical performance. This book is the roadmap to the BEST YOU in your 40s. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N° de ref. del artículo GOR011450486

Título
Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Autor
Marc Bubbs
Editorial
Chelsea Green Publishing Co, United States, White River Junction
Año de publicación
2021
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1645020878
ISBN 13
9781645020875
Peso del artículo
272 gramos
Dimensiones
127.0 x 197.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 16 de marzo de 2007

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
Primer artículoEUR 6,53EUR 13,99
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.

Especialidad

COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

Información empresarial del vendedor

World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Reino Unido BN12 4QY