Open Water Swimming (Paperback)

Emma Davis

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Idioma: inglés

Editorial: The Crowood Press Ltd, Ramsbury, 2013

1847976093 / 9781847976093

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Vendedor de IberLibro desde 12 de octubre de 2005

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Descripción del artículo del vendedor

Paperback. 'Open Water Swimming' is aimed at all levels from beginners to competing professionals. It covers all aspects of the sport: its history and health benefits; an introduction to getting started; discussion on training equipment and how it should be used; safety and legal aspects of choosing a suitable location for swimming; acclimatisation for both the beginner and the experienced swimmer. The author then explains all technical aspects of open water swimming; sighting; drafting; turning around buoys; entrances, exits and transitions. Topics covered include: The importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching' The only open water swimming guide to be written by a professional athlete and Olympian Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming Essential training tips and advice and a comprehensive section on FAQs AUTHOR: Emma Davis is a professional athlete, Olympian and former Multi Sport World Champion. She was also the first Irish Triathlete to compete in the Olympic Games. She competed nationally in swimming and running before moving on to triathlon professionally. Emma quickly tasted success, reaching a world ranking of 11th and qualifying for the Beijing Olympic Games in only 8 months - the usual period is 24 months. When not in training, Emma is a sports physiotherapist (MSc (distinction) in Sports Therapy), coach and trainer. 75 colour photographs Suitable for all levels of open water swimmer, from beginners right through to competing professionals, this book covers all aspects of the sport: its history and health benefits; an introduction to getting started; a discussion on training equipment and how it should be used; and more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9781847976093

Título
Open Water Swimming (Paperback)
Autor
Emma Davis
Editorial
The Crowood Press Ltd, Ramsbury
Año de publicación
2013
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1847976093
ISBN 13
9781847976093

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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