The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence. Este artículo no está disponible.
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Idioma: inglés
Editorial: E P Dutton, 2024
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- Nuevo

Librería: Revaluation Books, Exeter, Reino UnidoRevaluation Books
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Descripción del artículo del vendedor
workbook edition. 192 pages. 9.00x7.00x0.50 inches. In Stock.
N° de ref. del artículo 0593476212
- Título
- The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence
- Autor
- Lembke, Anna
- Editorial
- E P Dutton
- Año de publicación
- 2024
- Estado
- Brand New
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 0593476212
- ISBN 13
- 9780593476215
- Peso del artículo
- 0,36 kilogramos
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life
In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives?
Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.
In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives?
Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.
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Acerca del autor
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
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