The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence - Tapa blanda

Lembke, Dr. Anna

 
9780593476215: The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence
Tapa blanda
ISBN 10: 0593476212 ISBN 13: 9780593476215
Editorial: Dutton, 2024

Sinopsis

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life

In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives?

Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

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Acerca del autor

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

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Editorial
Dutton
Año de publicación
2024
Idioma
Inglés
ISBN 10 
0593476212
ISBN 13 
9780593476215
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781035416554: The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence

Edición Destacada

ISBN 10:  1035416557 ISBN 13:  9781035416554
Editorial: Headline Press, 2024
Tapa blanda