In a Nutshell � " Alexander Technique: A Step-by-step Guide (In a Nutshell S.)

Masterton, Ailsa

ISBN 10: 0007140436 ISBN 13: 9780007140435

Editorial: Element Books Ltd, 2002

Idioma: Ingl�s

Condici�n: Usado - Bueno Encuadernaci�n de tapa dura

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Usado - Encuadernaci�n de tapa dura

Condici�n: Usado - Bueno

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Descripci�n

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Detalles bibliogr�ficos

T�tulo

In a Nutshell � " Alexander Technique: A Step-by-step Guide (In a Nutshell S.)

Editor

Element Books Ltd

Fecha de publicaci�n

2002

Idioma

Ingl�s

ISBN 10

0007140436

ISBN 13

9780007140435

Encuadernaci�n

Hardback

Estado

Very Good

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Sinopsis

This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

In A Nutshell Alexander Technique includes information on:
•What the Alexander Technique is
•The history of the Alexander Technique
•Who can benefit
•The mind-body relationship
•The importance of muscles
•Choosing and working with a teacher
•Common ailments

Acerca del autor

Ailsa Masterson is a qualified Alexander Technique teacher and a member of the UK society of Teachers of the Alexander Technique (MSTAT). She has been teaching for five years and currently practises from her home in North London. She also lectures and runs lectures on the Technique

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