In a Nutshell – Alexander Technique: A Step-by-step Guide - Tapa dura

Libro 10 de 11: In a Nutshell

Masterton, Ailsa

 
9780007140435: In a Nutshell – Alexander Technique: A Step-by-step Guide
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ISBN 10: 0007140436 ISBN 13: 9780007140435
Editorial: Element, 2002

Sinopsis

This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

In A Nutshell Alexander Technique includes information on:
•What the Alexander Technique is
•The history of the Alexander Technique
•Who can benefit
•The mind-body relationship
•The importance of muscles
•Choosing and working with a teacher
•Common ailments

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Ailsa Masterson is a qualified Alexander Technique teacher and a member of the UK society of Teachers of the Alexander Technique (MSTAT). She has been teaching for five years and currently practises from her home in North London. She also lectures and runs lectures on the Technique

De la contraportada

The Alexander Technique is an approach to the way in which we hold ourselves, walk, stand, and sit, that aims to promote natural poise and free movement. Devised by Frederick Matthias Alexander, the Technique emphasizes that mind and body are intimately connected, that our thoughts and emotions affect our physical well-being and vice versa. By restoring the head, neck, and back to their natural alignment, it can help with a variety of common alignments including stress-related conditions, neck and joint pain, and breathing disorders.

Alexander Technique In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:
• A short history of the Alexander Technique
• Understanding the relationship between head, neck and back
• The Alexander Technique for common problems and aliments

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Element
Año de publicación
2002
Idioma
Inglés
ISBN 10 
0007140436
ISBN 13 
9780007140435
Encuadernación
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Número de páginas
64
Contacto del fabricante
no disponible
Persona responsable
Boardriders
https://www.boardriders.eu/

Société, Na Pali SAS
BP119 162 rue Belharra
SAINT JEAN DE LUZ
64500
Francia

Otras ediciones populares con el mismo título

9781862041950: Alexander Technique: A Step-by-step Guide (In a Nutshell)

Edición Destacada

ISBN 10:  1862041954 ISBN 13:  9781862041950
Editorial: Element, 1998
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