T�tulo: The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
Editor: Skyhorse
Fecha de publicaci�n: 2015
Idioma: Ingl�s
ISBN 10: 1634504119
ISBN 13: 9781634504119
Encuadernaci�n: paperback
Peso: 22 onzas

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Sinopsis

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food with an attempt at moving away from processed foods and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. Recipes include: Swiss Chard tart Spelt pancakes with blueberries Cold cucumber soup Venison and mushroom stew Raspberry lime sorbet This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Rese�a del editor

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. Recipes include: Swiss Chard tart Spelt pancakes with blueberries Cold cucumber soup Venison and mushroom stew Raspberry lime sorbet This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

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