The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle - Tapa blanda

Hahnemann, Trina

 
9781634504119: The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
Tapa blanda
ISBN 10: 1634504119 ISBN 13: 9781634504119
Editorial: Skyhorse Publishing, 2015

Sinopsis

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food with an attempt at moving away from processed foods and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. Recipes include: Swiss Chard tart Spelt pancakes with blueberries Cold cucumber soup Venison and mushroom stew Raspberry lime sorbet This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food--with an attempt at moving away from processed foods--and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating. Recipes include: Swiss Chard tart Spelt pancakes with blueberries Cold cucumber soup Venison and mushroom stew Raspberry lime sorbet This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Skyhorse Publishing
Año de publicación
2015
Idioma
Inglés
ISBN 10 
1634504119
ISBN 13 
9781634504119
Encuadernación
Tapa blanda
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781844007967: The Nordic Diet: Eat Your Way to Health and Happiness

Edición Destacada

ISBN 10:  1844007960 ISBN 13:  9781844007967
Editorial: Quadrille Publishing, 2010
Tapa blanda