The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Adam Campbell

692 valoraciones de Goodreads

Idioma: inglés

Editorial: Rodale Press Inc., 2014

1623365511 / 9781623365516

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Condición: Usado - Aceptable

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Descripción del artículo del vendedor

Based on the wildly-successful Men's Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it's more useful than ever before Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights: - The best core exercises to score a sculped six pack- Body-weight workouts that can be done anywhere- Surpising foods that build muscle- Super snacks for a lean body and the biggest nutrition myths, busted- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms.…

N° de ref. del artículo 00102464552

Título
The Men's Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Autor
Adam Campbell
Editorial
Rodale Press Inc.
Año de publicación
2014
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1623365511
ISBN 13
9781623365516

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538