T�tulo: Meditation for Multitaskers: A Guide to Finding Peace between the Pings
Editor: Adams Media
Fecha de publicaci�n: 2011
Idioma: Ingl�s
ISBN 10: 1440524904
ISBN 13: 9781440524905
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: Very Good

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Sinopsis

If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self—not just your phone or computer!

With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:

Improve your concentration
Fight memory loss
Reduce stress
Encourage innovation
And much more!

Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.

Acerca del autor

David B. Dillard-Wright, PhD is the author of The Everything[registered] Guide to Meditation for Healthy Living. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern pracices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment. He lives in Aiken, SC.

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