PCOS is a difficult syndrome for doctors to diagnose, but for the one in five UK women who suffer from it its symptoms can be debilitating and depressing; they include weight gain, difficulty conceiving, mood swings, excessive hair growth, acne, low energy and irregular periods. Low GI foods address insulin resistance - the underlying cause of PCOS - as well as being a scientifically proven way to lose weight safely and keep it off. In this easy-to-understand guide, the authors explain what PCOS is and how to recognise and get it diagnosed, guide you through low GI eating principles, and provide the tools to help you create and stick to a healthy lifestyle and a low GI diet. This is the definitive, scientifically sound guide for anyone who needs to know more about living a healthy life with PCOS. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Detalles bibliogr�ficos

T�tulo

The Low GI Guide to Managing PCOS

Editor

Hodder & Stoughton, United Kingdom

Fecha de publicaci�n

2005

Idioma

Ingl�s

ISBN 10

0340896019

ISBN 13

9780340896013

Encuadernaci�n

Paperback

Estado

Very Good

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Sinopsis

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Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney.

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