Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Detalles bibliogr�ficos

T�tulo: Introducing Self-Esteem: A Practical Guide (Practical Guide Series)
Editor: Icon Books, United Kingdom, Duxford
Fecha de publicaci�n: 2012
Idioma: Ingl�s
ISBN 10: 1848313659
ISBN 13: 9781848313651
Encuadernaci�n: Paperback
Estado: Very Good

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David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

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