Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Harlow, Will

43 valoraciones de Goodreads

Idioma: inglés

Editorial: Hay House UK, 2026

1401998542 / 9781401998547

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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 is the latest book from Will Harlow, physiotherapist and over-50s health specialist, published by Hay House UK in 2026. Following his Sunday Times bestselling Thriving Beyond Fifty, Harlow presents a 416-page guide built around his Four Pillars of Independence - strength, mobility, balance, and skeletal health - aimed at adults who want to age on their own terms. The book opens with self-assessments that help readers identify their starting point, then guides them through targeted exercises and science-backed strategies to build muscle safely, improve coordination, reduce fall risk, protect bone density, and manage pain. Rather than offering a one-size-fits-all fix, the method is designed to produce a structured, personalized weekly routine that evolves as the reader progresses. Harlow, who has built a large following through his YouTube channel, writes in a clear and practical register aimed at people who may never have trained before as well as those returning to exercise after injury or long absence. The book sits at the intersection of self-help, health, fitness, and the physiology of ageing - useful for anyone in or approaching their fifties and beyond who is looking for a comprehensive, whole-body plan rather than isolated remedies.…

N° de ref. del artículo BMC26269o8v4

Título
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Autor
Harlow, Will
Editorial
Hay House UK
Año de publicación
2026
Estado
New
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1401998542
ISBN 13
9781401998547

My DuNuggets Store

Sanford, FL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 28 de marzo de 2026

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Welcome to My DuNuggets Store We're a family-built operation based out of Sanford, FL - hunting down the best finds in vinyl records, books, movies, music, clothing, and home goods so you don't have to. Every item is hand-sorted, carefully graded, and shipped with care. We take pride in what we sell because this store represents more than a business - it's something we're building for our family, powered by faith and fueled by hustle. 99%+ positive feedback. Fast shipping. Real people behind every order. Thanks for stopping by. Hope you find something you love. - My DuNuggets Store | Part of the UnKnwn Strength mydunuggets.store…

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