Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Tapa blanda

Harlow, Will

 
9781401998547: Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
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ISBN 10: 1401998542 ISBN 13: 9781401998547
Editorial: Hay House Uk Ltd, 2026

Sinopsis

Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active, and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress, and inspiring real-life stories from Will’s clinic, this book is your road map to lasting vitality and freedom from pain—whatever your starting point.

  • Discover the Four-Pillar Plan: strength, bone health, balance, and mobility—the keys to staying independent for life.
  • Build muscle and stability safely at any age, even if you’ve never trained before.
  • Learn how to protect and strengthen your bones to reduce fracture risk.
  • Improve balance and coordination to prevent falls and restore confidence.
  • Use simple daily routines to reduce pain, improve posture, and move more freely.
  • Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.

Independence for Life is more than a fitness plan—it’s a blueprint for aging on your own terms, with the freedom, energy, and strength to keep doing what you love for years to come.

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Acerca del autor

Will Harlow is a physiotherapist with a mission to help over-50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.5 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.

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Editorial
Hay House Uk Ltd
Año de publicación
2026
Idioma
Inglés
ISBN 10 
1401998542
ISBN 13 
9781401998547
Encuadernación
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Número de páginas
257
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781837824137: Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

Edición Destacada

ISBN 10:  1837824134 ISBN 13:  9781837824137
Editorial: Hay House UK, 2026
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