Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Tapa blanda
Sinopsis
Getting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. In Independence for Life, he shares a transformative plan built around his four pillars of functional health to help you stay strong, active, and independent. With science-backed strategies, easy-to-follow exercises, simple tools to track your progress, and inspiring real-life stories from Will’s clinic, this book is your road map to lasting vitality and freedom from pain—whatever your starting point.
- Discover the Four-Pillar Plan: strength, bone health, balance, and mobility—the keys to staying independent for life.
- Build muscle and stability safely at any age, even if you’ve never trained before.
- Learn how to protect and strengthen your bones to reduce fracture risk.
- Improve balance and coordination to prevent falls and restore confidence.
- Use simple daily routines to reduce pain, improve posture, and move more freely.
- Follow step-by-step examples and success stories that prove it’s never too late to rebuild your health.
Independence for Life is more than a fitness plan—it’s a blueprint for aging on your own terms, with the freedom, energy, and strength to keep doing what you love for years to come.
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Acerca del autor
Will Harlow is a physiotherapist with a mission to help over-50s stay mobile, healthy, and active without the use of pain pills or surgery. He is the creator of the popular and rapidly growing YouTube channel @HT-Physio, which has more than 1.5 million subscribers. He also runs a private physiotherapy practice in Surrey, UK.
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Independence for Life : The Complete Guide to Building Strength and Regaining Mobility Beyond 50
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 (Paperback or Softback)
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Hay House UK Ltd 5/26/2026, 2026
ISBN 10: 1401998542
ISBN 13: 9781401998547
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Independence for Life : The Complete Guide to Building Strength and Regaining Mobility Beyond 50
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Hay House UK, 2026
ISBN 10: 1401998542
ISBN 13: 9781401998547
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
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Independence for Life (Paperback)
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ISBN 10: 1401998542
ISBN 13: 9781401998547
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Paperback. Condición: new. Paperback. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesnt have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence strength, mobility, balance and skeletal health. First, youll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isnt about fixing one issue at a time its about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, youll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.Youll learn how to:Build muscle and stability safely at any age, even if youve never trained before. Improve balance and coordination to prevent falls and move with confidence.Protect and strengthen your bones to reduce the risk of fracture.Maintain and restore mobility so your body works with you, not against you.Reduce pain so you can stay active and get back to doing the things you love.Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises its your complete guide to building a clear, personalized roadmap for ageing well. Youre not too old and its never too late you just havent had the right plan. Until now. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781401998547
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Independence for Life
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Paperback. Condición: New. From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.You'll learn how to:Build muscle and stability safely at any age, even if you've never trained before. Improve balance and coordination to prevent falls and move with confidence.Protect and strengthen your bones to reduce the risk of fracture.Maintain and restore mobility so your body works with you, not against you.Reduce pain so you can stay active and get back to doing the things you love.Create a structured routine you can follow week by week and adapt as you improve.Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now. Nº de ref. del artículo: LU-9781401998547
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
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Independence for Life
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
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