Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

N� de ref. del art�culo CHL2005777

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Detalles bibliogr�ficos

T�tulo: The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
Editor: New Holland Publishers Ltd
Fecha de publicaci�n: 2003
Idioma: Ingl�s
ISBN 10: 1843301342
ISBN 13: 9781843301349
Encuadernaci�n: Hardcover
Estado: Used; Very Good

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Rese�a del editor

This essential guide to a healthy back presents potentially technical information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column. Superbly illustrated, with clear, full-colour step-by-step sequences, the book also provides an overview of the importance of posture including common posture faults, exercises to improve deviations from the ideal alignment, and the correct posture for a variety of day-to-day activities. It touches on common back problems and includes a chapter on a wide range of therapies and practitioners that focus on back treatments in particular.

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Descripci�n de la librer�a

Reuseabook is an established second hand book seller. An ethical and environmentally conscious business, we look forward to providing you with a good read. Reuseabook is committed to providing each customer with the highest standard of customer service.

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