2003. Hardcover. Very good copy in good dustwrappers. DW has light shelf wear & lightly sunned, remains a very good copy. . . . . Books ship from the US and Ireland.

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Detalles bibliogr�ficos

T�tulo: The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
Editor: New Holland Publishers Ltd
Fecha de publicaci�n: 2003
Idioma: Ingl�s
ISBN 10: 1843301342
ISBN 13: 9781843301349
Encuadernaci�n: Encuadernaci�n de tapa dura
Estado: Very Good

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Rese�a del editor

This essential guide to a healthy back presents potentially technical information in an accessible, informative manner. Arming the reader with a clear understanding of the anatomy of the spine, the author also suggests a series of exercises essential for strengthening the muscles and structures that support the vertebral column. Superbly illustrated, with clear, full-colour step-by-step sequences, the book also provides an overview of the importance of posture including common posture faults, exercises to improve deviations from the ideal alignment, and the correct posture for a variety of day-to-day activities. It touches on common back problems and includes a chapter on a wide range of therapies and practitioners that focus on back treatments in particular.

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