Let Go: A Buddhist Guide to Breaking Free of Habits

Martine Batchelor

123 valoraciones de Goodreads

Idioma: inglés

Editorial: Wisdom Publications,U.S., 2007

0861715217 / 9780861715213

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Descripción del artículo del vendedor

When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book. Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations.…

N° de ref. del artículo CIN0861715217A

Título
Let Go: A Buddhist Guide to Breaking Free of Habits
Autor
Martine Batchelor
Editorial
Wisdom Publications,U.S.
Año de publicación
2007
Estado
Fair
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0861715217
ISBN 13
9780861715213

World of Books Inc

Montgomery, IL, Estados Unidos de America

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Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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