Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Stewart, Brett; Warner, Jason

ISBN 10: 1612432352 ISBN 13: 9781612432359

Editorial: Ulysses Press, 2014

Usado paperback

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N� de ref. del art�culo 1612432352-3-35725834

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Sinopsis:

Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.

It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Acerca del autor: Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.

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Detalles bibliogr�ficos

T�tulo: Functional Cross Training: The Revolutionary...
Editorial: Ulysses Press
A�o de publicaci�n: 2014
Encuadernaci�n: paperback
Condici�n: Good

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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Jason Warner

Publicado por Ulysses Press, 2014

ISBN 10: 1612432352 ISBN 13: 9781612432359

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Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness

Stewart, Brett, Warner, Jason

Publicado por Ulysses Press, 2014

ISBN 10: 1612432352 ISBN 13: 9781612432359

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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Stewart, Brett; Warner, Jason

Publicado por Ulysses Press, 2014

ISBN 10: 1612432352 ISBN 13: 9781612432359

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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

Stewart, Brett; Warner, Jason

Publicado por Ulysses Press, 2014

ISBN 10: 1612432352 ISBN 13: 9781612432359

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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

Stewart, Brett; Warner, Jason

Publicado por Ulysses Press, 2014

ISBN 10: 1612432352 ISBN 13: 9781612432359

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Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total-Body Fitness

Stewart, Brett; Warner, Jason

Publicado por Ulysses Press, 2014

ISBN 10: 1612432352 ISBN 13: 9781612432359

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Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total-Body Fitness

Stewart, Brett; Warner, Jason

Publicado por Ulysses Press, 2014

ISBN 10: 1612432352 ISBN 13: 9781612432359

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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness (Paperback or Softback)

Stewart, Brett

Publicado por Ulysses Press 3/11/2014, 2014

ISBN 10: 1612432352 ISBN 13: 9781612432359

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