Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness - Tapa blanda

Stewart, Brett; Warner, Jason

 
9781612432359: Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
Tapa blanda
ISBN 10: 1612432352 ISBN 13: 9781612432359
Editorial: Ulysses Press, 2014

Sinopsis

Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.

It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Ulysses Press
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1612432352
ISBN 13 
9781612432359
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
200
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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