The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine."--Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute

"A smart, user-friendly 'how-to' book on using whole, plant-based foods."--Dr. T. Colin Campbell, author of The China Study

"You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!"--Kathy Freston, author of Quantum Wellness

"Drs. Pulde and Lederman have written an easy-to-follow four-week prescription to better health. Get it, read it, do it."--Terry Mason, Chief Operating Officer, Cook County Department of Public Health

"Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too.So do yourself and your loved ones a favor and get this book!"--Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra

"This powerful and practical four-step method provides readers with a GPS to health. We simply cannot afford to continue harming our bodies with food."--Robert Ostfeld, MD, director of the Cardiac Wellness Program at Montefiore Medical Center

"This book is an absolute jewel! In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve."--Doug Lisle, PhD, coauthor of The Pleasure Trap

"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America."--Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease

"The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!"--Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet

"As a plant-based athlete for twenty years, The Forks Over Knives Plan is the by far the best program I have followed to achieve optimal results in health and fitness."--Robert Cheeke, professional bodybuilder and vegan since 1995