The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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9781476753294: The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
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"If you've ever struggled trying to change something -- your weight, your level of energy, the chronic condition or medications you're laboring under -- you are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!"--Kathy Freston, author of Quantum Wellness

""The Forks Over Knives Plan" clearly demonstrates what constitutes a truly healthy lifestyle. As a plant-based athlete for twenty years, "The Forks Over Knives Plan" is the by far the best program I have followed to achieve optimal results in health and fitness."--Robert Cheeke, champion bodybuilder and vegan since 1995

"Building on the internationally acclaimed documentary film and #1 "New York Times" bestselling book, "The Forks Over Knives Plan" provides easy-to-follow steps for improving your health, and living more sustainably and compassionately. This life-changing book will empower you to feel better and live better."--Gene Baur, founder of Farm Sanctuary

"Drs. Pulde and Lederman have done a tremendous service with "The" "Forks Over Knives Plan". They offer an inspiring explanation of the unparalleled benefits of a whole-food, plant-based diet. Their powerful and practical four-step method provides readers with a GPS to health. We simply cannot afford to continue harming our bodies with food. This book will help redefine health in the years to come."--Robert Ostfeld, MD, director of the Cardiac Wellness Program at Montefiore Medical Center

"This book is an absolute jewel! Drs. Pulde and Lederman have given us a simple, easy-to-use yet comprehensive guide for healthy eating and living. In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve."--Doug Lisle, PhD, director of research at TrueNorth Health Center and coauthor of The Pleasure Trap

"Food is the most powerful medicine we have to prevent and even reverse diseases like heart disease, diabetes, and high blood pressure. "The Forks Over Knives Plan" is the prescription you need to live a long, healthy life."--Sanjay Gupta

"Drs. Alona Pulde and Matt Lederman, both of whom appeared in the highly successful film "Forks Over Knives", have offered a smart, user-friendly 'how-to' book on using whole, plant-based foods, combining their medical training and practice with their enthusiasm and experience with this dietary lifestyle."--Dr. T. Colin Campbell, author of The China Study

"The comprehensive, easy-to-follow, step-by-step program that will leave you feeling great and bulletproof to western disease. Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too. So do yourself and your loved ones a favor and get this book!--Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra: Rejecting Middle Age, Becoming One of the World s Fittest Men, and Discovering Myself"

"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine."--Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute

"A smart, user-friendly 'how-to' book on using whole, plant-based foods."--Dr. T. Colin Campbell, author of The China Study

Reseña del editor:

The latest in the bestselling Forks Over Knives franchise a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead and people listened.

Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

Week 1 you ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.

Week 2 you ll move on to lunch and learn the basics of meal planning to keep yourself on track.

Week 3 you ll reimagine dinner and find out how to combat cravings.

Week 4 you ll master all the tricks and tips you ll need for the long haul, including how to eat on the go and how to snack healthily.

You ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat and feeling better than even before. Whether you re already a convert and just want a dietary reboot, or you re trying a plant-based diet for the first time,The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating and to maintain it for life.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Descripción Hardcover. Condición: New. The latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead and people listened.Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.Week 1 you’ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.Week 2 you’ll move on to lunch and learn the basics of meal planning to keep yourself on track.Week 3 you’ll reimagine dinner and find out how to combat cravings.Week 4 you’ll master all the tricks and tips you’ll need for the long haul, including how to eat on the go and how to snack healthily.You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than even before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time,The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating and to maintain it for life. Nº de ref. del artículo: 5473908

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