Explosive Power and Strength: Complex Training for Maximum Results

Donald A. Chu

14 valoraciones de Goodreads

Idioma: inglés

Editorial: Human Kinetics Publishers, United States, Champaign, 1996

0873226437 / 9780873226431

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

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Vendedor de AbeBooks desde el 16 de marzo de 2007

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Envío por EUR 6,56 
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Descripción del artículo del vendedor

The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N° de ref. del artículo GOR001888212

Título
Explosive Power and Strength: Complex Training for Maximum Results
Autor
Donald A. Chu
Editorial
Human Kinetics Publishers, United States, Champaign
Año de publicación
1996
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0873226437
ISBN 13
9780873226431
Peso del artículo
136 gramos
Dimensiones
152.0 x 229.0

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 16 de marzo de 2007

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
Primer artículoEUR 6,56EUR 14,05
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