Empower your own back: Mobility, stability, strength, training, palpation and self-awareness. Este artículo no está disponible.
Idioma: inglés
Editorial: Independently published (edition ), 2024
- Tapa blanda
- Usado
Librería: BooksRun, Philadelphia, PA, Estados Unidos de AmericaBooksRun
Vendedor de IberLibro desde 2 de febrero de 2016
Condición: Usado - Bueno
EUR 7,89
Descripción del artículo del vendedor
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
N° de ref. del artículo ACI4LK3RPA-11-1
- Título
- Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
- Autor
- Milo, Jeronimo
- Editorial
- Independently published (edition )
- Año de publicación
- 2024
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798301258459
Empower your own back is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.
Through a practical approach, you’ll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.
Whether you’re new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.
Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement.
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