Empower your own back: Mobility, stability, strength, training, palpation and self-awareness - Tapa blanda

Milo, Jeronimo

 
9798301258459: Empower your own back: Mobility, stability, strength, training, palpation and self-awareness
Tapa blanda
ISBN 13: 9798301258459
Editorial: Independently published, 2024

Sinopsis

Empower your own back is the latest work by Jerónimo Milo, an expert in anatomy, wellness, and physical training. Designed for a broad audience, this book serves as an accessible and comprehensive guide to understanding the vital role of your spine in overall well-being.

Through a practical approach, you’ll discover concepts of mobility, stability, and strength, along with training techniques that can be seamlessly integrated into your daily routine.

Whether you’re new to exercise or a seasoned fitness professional, this book is made for you. With clear explanations and adaptable exercises, Your Autonomous Spine provides you with the tools to care for and strengthen your spine, ultimately enhancing your quality of life.

Regardless of your fitness level, this book is essential for anyone seeking a path to more mindful and healthier movement.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Independently published
Año de publicación
2024
Idioma
Inglés
ISBN 13 
9798301258459
Encuadernación
Tapa blanda
Número de páginas
182
Contacto del fabricante
Manufactured by Amazon on behalf of the author
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