It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

N� de ref. del art�culo 0764365444-11-1

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Detalles bibliogr�ficos

T�tulo: Draw to Relax: Pretty Patterns & Soothing Line Art with Guided Meditations for Calm & Creativity
Editor: Better Day Books (edition )
Fecha de publicaci�n: 2022
Idioma: Ingl�s
ISBN 10: 0764365444
ISBN 13: 9780764365447
Encuadernaci�n: Paperback
Estado: Good

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Sinopsis

Relax and unwind the creative way!

Learn to use drawing as a pathway to relaxation with the creative art exercises and soothing meditations found inside this inspiring book.

Anyone who has ever experienced a relaxed, calm state while doodling understands the powerful connection between hand and mind. From flowing one-line designs to calm-inducing repetitive patterns, drawing can put us into a state of flow. And, with this book, you’ll return to that feeling repeatedly with the meditative exercises offered.

Each exercise includes instructions, a pattern, and a practice area for drawing. Also included are guided meditations in the form of key words to ponder as you draw. Finally, inspirational quotes and short prompts help you put each lesson into practice.

A more calm, present, and mindful moment is waiting. A pencil and this book are all that’s needed!

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Mary Kate Murray is a lifelong creative, educator, and passionate believer in the healing power of art. She is a Founder of the Owlchemy cooperative learning community and the Journeyworks Art Therapy workshop. After 30 years as a teacher, trainer, and corporate process facilitator, Mary Kate has become a Marriage and Family therapist, currently working with families experiencing addiction. She resides with her family in Columbia, MD, where, in addition to her psychotherapy work, she homeschools and participates in community programs.

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Informaci�n empresarial del vendedor

AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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Cantidad del pedido	De 3 a 8 d�as h�biles	De 3 a 6 d�as h�biles
Primer art�culo	EUR 0.00	EUR 3.43

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