An alphabetical guide offers the latest nutritional information on the calorie, carbohydrate, cholesterol, sodium, protein, fat, and fiber content of a huge variety of generic and brand-name fresh, frozen, gourmet, fast-food, and health foods. Original.

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rious about healthy eating, The Complete Book of Food Counts has long been recognized as the most authoritative book on the market.

This phenomenal two-million copy bestseller, now completely revised and updated for the fourth edition, is the most comprehensive food count guide on the market. In it you will find:

calorie counts carbohydrate gramscholesterol milligramssodium milligramsprotein gramsfat gramsfiber grams

So whether you're counting calories or fat grams, boosting fiber or watching your salt intake, this reliable one-volume reference provides the latest nutritional information on the largest possible variety of brand-name and common foods. From Abalone to Zucchini, from fat-free cookies to fast-food pizza, all of the essential food counts are here in the book that belongs on every shelf.

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