The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life.No Matter What!
Aldo R. Pucci
ISBN 10: 059538076X ISBN 13: 9780595380763
Editorial: iUniverse, 2006
Usado
Encuadernación de tapa blanda
Librería:
World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 20 de diciembre de 2007
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de ref. del artículo 00103299133
Sinopsis:
Want to take control of your emotions and build the life you want—no matter what challenges come your way?
Cognitive Behavioral Therapy (CBT) is a powerful, instructional approach that teaches practical skills for managing thoughts, emotions, and behaviors. Whether you are currently in therapy or navigating personal challenges on your own, The Client’s Guide to Cognitive-Behavioral Therapy is an invaluable companion on your path to lasting change.
Written by Aldo R. Pucci, president of the National Association of Cognitive-Behavioral Therapists, this step-by-step guide reinforces the strategies taught in CBT sessions and empowers you to apply them in everyday life. With clear explanations and real-life examples, this book helps you:
Understand the true cause of emotional distress and behavioral problems Identify and challenge irrational or unhelpful thinking patterns Set meaningful goals for therapy and life—and achieve them Replace mental mistakes with healthy, rational thoughts Build confidence and emotional resilience through structured practice Make new behaviors automatic through repetition and reinforcement Gain the tools needed for long-term success and emotional well-beingThis easy-to-follow guide supports you between therapy sessions—or even if you are working on your own—to develop self-counseling techniques that lead to real change. Whether you are dealing with anxiety, depression, or everyday stress, this CBT workbook-style resource gives you the skills and mindset to take control and feel better on purpose.
Reseña del editor: Cognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program.For those participating in CBT, The Client's Guide to Cognitive-Behavioral Therapy is an invaluable resource. Author Aldo R. Pucci guides you step-by-step through the therapy process, reinforcing what the cognitive-behavioral therapist teaches during therapy sessions.Written in an easy-to-understand style, this comprehensive guide includes information on the following topics:Identifying and overcoming factors that affect progress in therapySetting and achieving goalsThe actual cause of emotional distress and behavioral problemsIdentifying and refuting problem thoughtsCommon mental mistakes that cause emotional distress and behavioral problemsDeveloping new, healthy thoughts and behaviorsPracticing new, healthy thoughts and behaviors so that they become automaticObtaining long-term results.Although The Client's Guide to Cognitive-Behavioral Therapy is designed for people receiving counseling, it is also helpful for those seeking a self-help approach to their personal problems and concerns.
"Sobre este título" puede pertenecer a otra edición de este libro.
Detalles bibliográficos
Título: The Client's Guide to Cognitive-Behavioral ...
Editorial: iUniverse
Año de publicación: 2006
Encuadernación: Encuadernación de tapa blanda
Condición: Good