Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger and Impulsiveness

Daniel G Amen

13.289 valoraciones de Goodreads

Idioma: inglés

Editorial: Times Books, 1999

0812929985 / 9780812929980

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

NEW YORK TIMES BESTSELLER - In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective brain prescriptions that can help heal your brain and change your life. Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.--David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's brain prescriptions will help you: - To quell anxiety and panic Use simple breathing techniques to immediately calm inner turmoil- To fight depression Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type- To curb anger Follow the Amen anti-anger diet and learn the nutrients that calm rage- To boost memory Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today- To conquer impulsiveness and learn to focus Develop total focus with the One-Page Miracle- To stop obsessive worrying Follow the get unstuck writing exercise and learn other problem-solving exercises You're not stuck with the brain you're born with.

N° de ref. del artículo CIN0812929985VG

Título
Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger and Impulsiveness
Autor
Daniel G Amen
Editorial
Times Books
Año de publicación
1999
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0812929985
ISBN 13
9780812929980

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 2 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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