Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books): 10

Michael Townsend Willians

576 valoraciones de Goodreads

Idioma: inglés

Editorial: The Do Book Co, United Kingdom, Cardigan, 2015

1907974229 / 9781907974229

Serie: Libro 9 de 46 - Do Books

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Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks

Vendedor de 5 estrellas

Vendedor de IberLibro desde 16 de marzo de 2007

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Condición: Usado - Bueno

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Envío por EUR 6,61 
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Descripción del artículo del vendedor

Michael Townsend Williams, an adman turned yoga and breathwork teacher, is an advocate of welldoing leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: reduce stress and increase productivity; improve focus and work flow; cultivate good habits and sleep better; build courage and resilience. Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

N° de ref. del artículo GOR006913291

Título
Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books): 10
Autor
Michael Townsend Willians
Editorial
The Do Book Co, United Kingdom, Cardigan
Año de publicación
2015
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1907974229
ISBN 13
9781907974229
Peso del artículo
181 gramos
Dimensiones
120.0 x 178.0
Serie
Libro 9 de 46: Do Books

WorldofBooks

Goring-By-Sea, WS, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 16 de marzo de 2007

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ArtículoDe 7 a 12 días hábilesDe 5 a 9 días hábiles
Primer artículoEUR 6,61EUR 14,16
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