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Reseña del editor
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
Reduce stress and increase productivity
Improve focus and work flow
Cultivate new good habits and drop the bad
Build courage and resilience
Why not breathe yourself better?
Biografía del autor
Michael Townsend Williams is an adman turned yoga teacher and mindfulness coach who now works on the integration of both 'being' and 'doing'. His business, Stillworks, coaches individuals, teams and organisations on Mindful Productivity and Mindfulness. He is also co-creator of the iPhone app, Breathe SyncT, that brings your breathing into sync with your heart to reduce stress and improve focus. He believes the world needs to calm down and we would all get a lot more done if we did.
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- EditorialThe Do Book Co
- Año de publicación2015
- ISBN 10 1907974229
- ISBN 13 9781907974229
- EncuadernaciónTapa blanda
- Número de páginas128
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Do Books, 10)
Publicado por
The Do Book Co., 2015
ISBN 10: 1907974229
ISBN 13: 9781907974229
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paperback
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Do Books)
Publicado por
The Do Book Company, 2015
ISBN 10: 1907974229
ISBN 13: 9781907974229
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books): 10
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The Do Book Co, United Kingdom, Cardigan, 2015
ISBN 10: 1907974229
ISBN 13: 9781907974229
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
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Paperback. Condición: Very Good. When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: -Reduce stress and increase productivity -Improve focus and work flow -Cultivate new good habits and drop the bad -Build courage and resilience. Why not breathe yourself better? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR006913291
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.
Publicado por
Do Book Co., 2015
ISBN 10: 1907974229
ISBN 13: 9781907974229
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Paperback
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1907974229I3N00
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.
Publicado por
Do Book Co., 2015
ISBN 10: 1907974229
ISBN 13: 9781907974229
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Nº de ref. del artículo: G1907974229I4N00
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Do Books, 10)
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ISBN 10: 1907974229
ISBN 13: 9781907974229
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Do Breathe: Calm your mind. Find focus. Get stuff done. (Do Books, 10)
Publicado por
The Do Book Co., 2015
ISBN 10: 1907974229
ISBN 13: 9781907974229
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Condición: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.31. Nº de ref. del artículo: 353-1907974229-gdd
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books)
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The Do Book Co 14/05/2015, 2015
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Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781907974229
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Do Breathe: Calm Your Mind, Find Focus, Get Stuff Done
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The Do Book Co, 2015
ISBN 10: 1907974229
ISBN 13: 9781907974229
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Couverture souple. Condición: Tres bon. The Do Book Co collection , 2015. 1 volume format In-12 très bon. Nº de ref. del artículo: 420909
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Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done. (Do Books): 10
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ISBN 10: 1907974229
ISBN 13: 9781907974229
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