Your Body Beautiful (Paperback)

Jennifer Ashton

70 valoraciones de Goodreads

Idioma: inglés

Editorial: Penguin Putnam Inc, New York, 2012

1583335102 / 9781583335109

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Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

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Paperback. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful will help you look and feel younger, stronger, and more vibrant than ever.A woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. ABC News' senior medical correspondent Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often-overlooked years and feel and look your absolute best. Her powerful five-part plan, incorporating the latest scientific research to help you unleash new energy, strength, and sexiness, includes-A simple eating plan, tailored to keep your energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful will help you look and feel younger, stronger, and more vibrant than ever.'Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy, and sexy life we all want and deserve.' Dr. Laura Berman, host of In the Bedroom on the OWN television network'If you want to look and feel your best after forty (and who doesn't?), Your Body Beautiful is for you. This is the book all your girlfriends will be raving about-and for good reason.' Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight'Dr. Ashton has done a terrific job of dreating a five-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life I highly recommend this book.' Dara Torres, twelve-time Olympic medallist, motivational speaker, and mother Ashton, the popular CBS medical correspondent, challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. In an authoritative yet friendly girlfriend-to-girlfriend tone, Ashton reveals to women clockstopping secrets to staying healthy, strong, and sexy in their thirties, forties, and beyond. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9781583335109

Título
Your Body Beautiful (Paperback)
Autor
Jennifer Ashton
Editorial
Penguin Putnam Inc, New York
Año de publicación
2012
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1583335102
ISBN 13
9781583335109

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 12 de octubre de 2005

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