Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

Jennifer Ashton

71 valoraciones de Goodreads

Idioma: inglés

Editorial: Penguin Putnam Inc, 2012

1583335102 / 9781583335109

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Descripción del artículo del vendedor

A woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. ABC News' senior medical correspondent Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often-overlooked years and feel and look your absolute best. Her powerful five-part plan, incorporating the latest scientific research to help you unleash new energy, strength, and sexiness, includes: A simple eating plan, tailored to keep your energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful will help you look and feel younger, stronger, and more vibrant than ever. 'Dr. Jennifer Ashton has provided a one-stop shop for all the tools we need to live the vibrant, healthy, and sexy life we all want and deserve.' Dr. Laura Berman, host of In the Bedroom on the OWN television network 'If you want to look and feel your best after forty (and who doesn't?), Your Body Beautiful is for you. This is the book all your girlfriends will be raving about-and for good reason.' Kathy Smith, author of Kathy Smith's Lift Weights to Lose Weight 'Dr. Ashton has done a terrific job of dreating a five-week program that any woman or mom can follow. The insight into our lives and the tools she provides will make an immediate and long-lasting change in anyone's life I highly recommend this book.' Dara Torres, twelve-time Olympic medallist, motivational speaker, and mother.

N° de ref. del artículo CIN1583335102G

Título
Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
Autor
Jennifer Ashton
Editorial
Penguin Putnam Inc
Año de publicación
2012
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1583335102
ISBN 13
9781583335109

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de AbeBooks desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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