Balance and Fall Prevention Exercises for Seniors with Parkinson's (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 25,29
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Maybe it started with a foot that seemed to catch on nothing. A turn that felt less certain than it used to. A moment of losing your balance that came from somewhere you couldn't quite explain.Parkinson's changes how your body moves through the world - but losing your footing does not have to mean losing your independence. Balance training is one of the most well-supported tools available for people living with Parkinson's, and this book puts seventy of those movements directly into your hands, explained clearly enough to practice safely at home.Inside, you'll discover: How Parkinson's affects balance and movement - bradykinesia, rigidity, postural instability, and freezing of gait explained clearly, without jargonThe science of neuroplasticity - why consistent balance training can genuinely help your brain and body adapt, even after diagnosisGuidance on medication timing and your personal exercise window, so you train when your body is best able to respondA complete Safety Screening and Self-Assessment, including seated and standing balance self-checks and a clear framework for recognizing your personal fall risk levelHow to set up a safer home environment - lighting, flooring, footwear, grab bars, and the bathroom-specific risks most guides overlook70 fully illustrated exercises across seated stability, standing balance, core and lower-body strengthening, walking and gait training, coordination and dual-tasking, and stretching and flexibilityA dedicated Fall Recovery chapter - what to do in the moment of losing balance, how to fall more safely, and how to get up from the floor on your ownReady-made weekly training plans for beginner, intermediate, and advanced levels, plus nutrition guidance to support muscle and nerve healthWays to track progress, stay motivated through plateaus, and involve family and caregivers in your practiceThis book is for you if: You or someone you love has been diagnosed with Parkinson's and wants a genuine, structured tool to work with - not vague reassuranceYou've noticed balance becoming less reliable and want to address it proactively, with your care team's guidanceYou're a caregiver looking for a clear, illustrated resource to support a loved one's home exercise routineYou want to understand the "why" behind balance training, not just follow a list of movementsYou're ready to work toward steadier, more confident movement, one practice session at a timeThis book is educational and is not a substitute for medical care. Every exercise is designed to be reviewed with your neurologist, physical therapist, or physician before you begin, and the book includes clear guidance on when a spotter, caregiver, or additional support is recommended.Scroll up and begin building steadier ground today - one illustrated movement at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
N° de ref. del artículo 9798171164973
- Título
- Balance and Fall Prevention Exercises for Seniors with Parkinson's (Paperback)
- Autor
- Naomi Vance
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798171164973
Maybe it started with a foot that seemed to catch on nothing. A turn that felt less certain than it used to. A moment of losing your balance that came from somewhere you couldn't quite explain.
Parkinson's changes how your body moves through the world — but losing your footing does not have to mean losing your independence. Balance training is one of the most well-supported tools available for people living with Parkinson's, and this book puts seventy of those movements directly into your hands, explained clearly enough to practice safely at home.
Inside, you'll discover:
- How Parkinson's affects balance and movement — bradykinesia, rigidity, postural instability, and freezing of gait explained clearly, without jargon
- The science of neuroplasticity — why consistent balance training can genuinely help your brain and body adapt, even after diagnosis
- Guidance on medication timing and your personal exercise window, so you train when your body is best able to respond
- A complete Safety Screening and Self-Assessment, including seated and standing balance self-checks and a clear framework for recognizing your personal fall risk level
- How to set up a safer home environment — lighting, flooring, footwear, grab bars, and the bathroom-specific risks most guides overlook
- 70 fully illustrated exercises across seated stability, standing balance, core and lower-body strengthening, walking and gait training, coordination and dual-tasking, and stretching and flexibility
- A dedicated Fall Recovery chapter — what to do in the moment of losing balance, how to fall more safely, and how to get up from the floor on your own
- Ready-made weekly training plans for beginner, intermediate, and advanced levels, plus nutrition guidance to support muscle and nerve health
- Ways to track progress, stay motivated through plateaus, and involve family and caregivers in your practice
This book is for you if:
- You or someone you love has been diagnosed with Parkinson's and wants a genuine, structured tool to work with — not vague reassurance
- You've noticed balance becoming less reliable and want to address it proactively, with your care team's guidance
- You're a caregiver looking for a clear, illustrated resource to support a loved one's home exercise routine
- You want to understand the "why" behind balance training, not just follow a list of movements
- You're ready to work toward steadier, more confident movement, one practice session at a time
This book is educational and is not a substitute for medical care. Every exercise is designed to be reviewed with your neurologist, physical therapist, or physician before you begin, and the book includes clear guidance on when a spotter, caregiver, or additional support is recommended.
Scroll up and begin building steadier ground today — one illustrated movement at a time.
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 44,36 | EUR 44,36 |
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ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
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