Balance and Fall Prevention Exercises for Seniors with Parkinson's: A Safe, Step-by-Step Beginner-Friendly Illustrated Movements to Rebuild Strength, Confidence and Reduce Your Risk of Falls - Tapa blanda

Balance and Fall Prevention Exercises for Seniors with Parkinson's : A Safe, Step-by-Step Beginner-Friendly Illustrated Movements to Rebuild Strength, Confidence and Reduce Your Risk of Falls

Taschenbuch. Condición: Neu. Neuware - Maybe it started with a foot that seemed to catch on nothing. A turn that felt less certain than it used to. A moment of losing your balance that came from somewhere you couldn't quite explain.Parkinson's changes how your body moves through the world - but losing your footing does not have to mean losing your independence. Balance training is one of the most well-supported tools available for people living with Parkinson's, and this book puts seventy of those movements directly into your hands, explained clearly enough to practice safely at home.Inside, you'll discover: - How Parkinson's affects balance and movement - bradykinesia, rigidity, postural instability, and freezing of gait explained clearly, without jargon- The science of neuroplasticity - why consistent balance training can genuinely help your brain and body adapt, even after diagnosis- Guidance on medication timing and your personal exercise window, so you train when your body is best able to respond- A complete Safety Screening and Self-Assessment, including seated and standing balance self-checks and a clear framework for recognizing your personal fall risk level- How to set up a safer home environment - lighting, flooring, footwear, grab bars, and the bathroom-specific risks most guides overlook- 70 fully illustrated exercises across seated stability, standing balance, core and lower-body strengthening, walking and gait training, coordination and dual-tasking, and stretching and flexibility- A dedicated Fall Recovery chapter - what to do in the moment of losing balance, how to fall more safely, and how to get up from the floor on your own- Ready-made weekly training plans for beginner, intermediate, and advanced levels, plus nutrition guidance to support muscle and nerve health- Ways to track progress, stay motivated through plateaus, and involve family and caregivers in your practiceThis book is for you if: - You or someone you love has been diagnosed with Parkinson's and wants a genuine, structured tool to work with - not vague reassurance- You've noticed balance becoming less reliable and want to address it proactively, with your care team's guidance- You're a caregiver looking for a clear, illustrated resource to support a loved one's home exercise routine- You want to understand the 'why' behind balance training, not just follow a list of movements- You're ready to work toward steadier, more confident movement, one practice session at a timeThis book is educational and is not a substitute for medical care. Every exercise is designed to be reviewed with your neurologist, physical therapist, or physician before you begin, and the book includes clear guidance on when a spotter, caregiver, or additional support is recommended.Scroll up and begin building steadier ground today - one illustrated movement at a time. Nº de ref. del artículo: 9798171164973

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