Back Pain Book 2E: A Self-Help Guide For The Daily Relief Of Neck And Back Pain (Class Health)

Hage, Mike

ISBN 10: 1859591248 ISBN 13: 9781859591246

Editorial: Class Health, 2005

Idioma: Ingl�s

Condici�n: Nuevo Encuadernaci�n de tapa blanda

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This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide.

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Detalles bibliogr�ficos

T�tulo

Back Pain Book 2E: A Self-Help Guide For The Daily Relief Of Neck And Back Pain (Class Health)

Editor

Class Health

Fecha de publicaci�n

2005

Idioma

Ingl�s

ISBN 10

1859591248

ISBN 13

9781859591246

Encuadernaci�n

Encuadernaci�n de tapa blanda

Edici�n

2� Edici�n

Estado

New

Cat�logos de vendedores

Acerca de

Sinopsis

This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition – either way, it is a debilitating condition that can have a severe impact on peoples’ lives, limiting even the most simple, everyday activities.

The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise.

This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care.

•Gives thorough guidance on how to achieve quick pain relief •Explains how to heal and prevent pain during daily activities •Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions •Includes complete cross-references, making it easier to locate treatment procedures for specific problems

3 examples of bad bending & lifting moves in daily activities:

1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up

3 examples of good bending & lifting moves in daily activities:

1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms

Acerca del autor

MS PT Former Physical Therapy Supervisor, Rehabilitation Institute of Chicago

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Descripci�n de la librer�a

We sell textbooks to students at very affordable prices. All books are brand new, satisfaction guaranteed.

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Romtrade Corp.
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