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Sinopsis
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition – either way, it is a debilitating condition that can have a severe impact on peoples’ lives, limiting even the most simple, everyday activities.
The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise.
This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care.
3 examples of bad bending & lifting moves in daily activities:
1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up3 examples of good bending & lifting moves in daily activities:
1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
MS PT Former Physical Therapy Supervisor, Rehabilitation Institute of Chicago
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialClass Health
- Año de publicación2005
- ISBN 10 1859591248
- ISBN 13 9781859591246
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas241
- Contacto del fabricanteno disponible
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Back Pain Book
Publicado por
Class Publishing, 2005
ISBN 10: 1859591248
ISBN 13: 9781859591246
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 2Rev Ed. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 9765758-6
Cantidad disponible: 1 disponibles
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Back Pain Book
Publicado por
Class Publishing Ltd, United Kingdom, Bridgwater, 2005
ISBN 10: 1859591248
ISBN 13: 9781859591246
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition either way, it is a debilitating condition that can have a severe impact on peoples lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. Gives thorough guidance on how to achieve quick pain relief Explains how to heal and prevent pain during daily activities Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002270147
Cantidad disponible: 1 disponibles
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Back Pain Book: A Self- Help Guide for Daily Relief of Neck and Low Back Pain
Publicado por
Class Publishing, 2005
ISBN 10: 1859591248
ISBN 13: 9781859591246
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781859591246. Nº de ref. del artículo: 9872473
Cantidad disponible: 1 disponibles
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The Back Pain Book
Publicado por
Class Publishing, 2005
ISBN 10: 1859591248
ISBN 13: 9781859591246
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781859591246. Nº de ref. del artículo: 8835059
Cantidad disponible: 1 disponibles
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The Back Pain Book: A Self-Help Guide for the Daily Relief of Neck and Back Pain (Class Health S.)
Publicado por
Class Publishing, 2005
ISBN 10: 1859591248
ISBN 13: 9781859591246
Antiguo o usado
Paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The Back Pain Book: A Self-Help Guide for the Daily Relief of Neck and Back Pain (Class Health S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781859591246
Cantidad disponible: 1 disponibles
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The Back Pain Book: A Self-Help Guide for the Daily Relief of Neck and Back Pain (Class Health S.)
Publicado por
Class Publishing 01/05/2005, 2005
ISBN 10: 1859591248
ISBN 13: 9781859591246
Antiguo o usado
Paperback
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781859591246
Cantidad disponible: 1 disponibles
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Back Pain Book
Librería: Majestic Books, Hounslow, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 96437968
Cantidad disponible: 1 disponibles
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Back Pain Book 2E: A Self-Help Guide For The Daily Relief Of Neck And Back Pain (Class Health)
Librería: Romtrade Corp., STERLING HEIGHTS, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Nº de ref. del artículo: ABNR-177570
Cantidad disponible: 1 disponibles
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Back Pain Book
Librería: Biblios, Frankfurt am main, HESSE, Alemania
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 1897007877
Cantidad disponible: 1 disponibles
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Back Pain Book 2E: A Self-Help Guide For The Daily Relief Of Neck And Back Pain (Class Health)
Librería: Basi6 International, Irving, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Nº de ref. del artículo: ABEJUNE24-250713
Cantidad disponible: 3 disponibles