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Choose Your Response: Six Practices to Uncover and Break the Hidden Patterns That Hold You Back (The Response Series) - Tapa blanda
Libro 1 de 2: The Response Series
Sinopsis
Stop repeating reactions you regret. Learn to choose what happens next.
A tense conversation. A critical comment. A worry that won’t let go. Before you know it, you’ve snapped, shut down, or started replaying the same painful story.
You know how you want to respond. So why do you keep reacting the same way?
Choose Your Response helps you recognize the pattern—and practice a different response.
Drawing on decades of counseling experience, Michael J. Rogers, Ph.D., introduces the Pain Wheel: a cycle in which pain leads us to seek relief, the relief brings consequences, and those consequences lead us back to pain. First encountered in addiction recovery work, this pattern also shows up in relationships, workplaces, families, and the stories we tell ourselves.
Seeing the cycle gives you a place to begin changing it.
You can’t control everything that happens to you. You can learn to choose what you do next.
Through real stories, clear explanations, and practical exercises, this book will help you:
Recognize your triggers and recurring patterns so you can notice when the same argument, withdrawal, or spiral is starting again.
Create a pause before you react and give yourself room to choose words and actions you’re less likely to regret.
Keep painful moments from becoming punishing mental replays by separating what happened from the story you build around it.
Question your first interpretation when criticism, conflict, or uncertainty sends your thinking down a familiar path.
Focus your energy on what you can control: your actions and your attitudes.
Loosen the hold of old grievances so they have less influence over how you respond today.
Act more like the person you want to become, one deliberate choice at a time.
You don’t have to pretend things don’t hurt. And recognizing a pattern doesn’t mean you should already know how to change it. Choose Your Response offers a clear map and six learnable practices you can begin using the same day.
If you’re tired of snapping at people you love, shutting down when conversations get hard, or carrying yesterday’s conflict into today, this book gives you a practical place to start.
Pick up Choose Your Response today and begin practicing a different next step.
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Acerca del autor
Dr. Michael J. Rogers has spent his career answering one question: why do smart, well-intentioned people keep reacting in ways they regret, and what does it take to stop?As a Licensed Mental Health Counselor and a Qualified Supervisor, board-certified master's-level addictions professional, Nationally Certified Counselor, board-certified sex-offender treatment provider, and educator, licensed in multiple states, he has worked with people at every stage of being stuck. His clinical and forensic work spans the counseling room and the courtroom, with a focus on the everyday struggles that follow people home: conflict, resentment, anxiety, the stories we build on top of our pain as well as addiction and recovery. Again and again, he watched clients discover the same truth. The event was never the whole problem. The suffering they carried was built in the space between what happened and how they responded, and that space belonged to them.His doctoral research put that conviction to the test, developing a cognitive reframing curriculum for incarcerated individuals to see whether people in the hardest circumstances could change their trajectory by changing their interpretations. They could. If change is possible there, it is possible in a tense kitchen, a resentful commute, or a 2 a.m. spiral. Whether working with individuals or couples, young and old, that finding runs through his whole practice.He also teaches graduate students preparing to become counselors, which keeps him honest: nothing exposes a fuzzy idea faster than a room full of sharp students.
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Choose Your Response (Paperback)
Impresión bajo demandaLibrería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
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Paperback. Condición: new. Paperback. Something happens. You react. And by the time you notice, the words are already out, the door is already shut, the story is already telling itself.Most people spend years running the same painful loop without ever seeing it. Pain hits. We bottom out. We look for an escape and reach for a behavior that brings relief. The relief feels good, briefly. Then the consequences arrive and deliver us right back to the pain. Choose Your Response calls this cycle the Pain Wheel, a pattern first encountered in addiction recovery work but one that turns up everywhere: in marriages, in workplaces, in families, and in the private stories we rehearse about ourselves.Pain is inevitable. Suffering is optional.The pain of a hard life event is not a choice. But the suffering we construct on top of it, the story, the replay, the verdict, is built one reaction at a time. And between what happens to you and what you do next there is a gap. Everything you care about is decided there.In this book, you will learn how to: See the six-station Pain Wheel that drives your reactions, and find where your own pattern lives on itSeparate the pain you cannot avoid from the suffering you build on top of itWiden the gap between trigger and response with a practiced pauseTake back the only two things you control: your actions and your attitudesQuestion the story your brain tells when it locks onto a problemStep down from the judge's bench and stop prosecuting old wrongsChoose who you are becoming, so drift does not choose for youDrawing on decades of counseling experience, recovery wisdom, and research on stress, emotion, and habit, Choose Your Response pairs plain explanation with real stories and exercises you can start the same day. No willpower lectures. No pretending things do not hurt. Just a clear map of the pattern and six learnable practices for breaking it.You cannot control what happens to you. You can control what happens next. If you are tired of running the same loop, this is the way off the wheel. Get your copy today. Break free from the repetitive cycles of emotional distress by mastering the vital space between life's triggers and your instinctive reactions. Learn to dismantle self-sabotaging patterns and reclaim agency over your future self. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9798996935505
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Choose Your Response: Six Practices to Uncover and Break the Hidden Patterns That Hold You Back (The Response Series)
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Choose Your Response : Six Practices to Uncover and Break the Hidden Patterns That Hold You Back
Impresión bajo demandaLibrería: AHA-BUCH GmbH, Einbeck, Alemania
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Taschenbuch. Condición: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Something happens. You react. And by the time you notice, the words are already out, the door is already shut, the story is already telling itself.Most people spend years running the same painful loop without ever seeing it. Pain hits. We bottom out. We look for an escape and reach for a behavior that brings relief. The relief feels good, briefly. Then the consequences arrive and deliver us right back to the pain. Choose Your Response calls this cycle the Pain Wheel, a pattern first encountered in addiction recovery work but one that turns up everywhere: in marriages, in workplaces, in families, and in the private stories we rehearse about ourselves.Pain is inevitable. Suffering is optional.The pain of a hard life event is not a choice. But the suffering we construct on top of it, the story, the replay, the verdict, is built one reaction at a time. And between what happens to you and what you do next there is a gap. Everything you care about is decided there.In this book, you will learn how to: - See the six-station Pain Wheel that drives your reactions, and find where your own pattern lives on it- Separate the pain you cannot avoid from the suffering you build on top of it- Widen the gap between trigger and response with a practiced pause- Take back the only two things you control: your actions and your attitudes- Question the story your brain tells when it locks onto a problem- Step down from the judge's bench and stop prosecuting old wrongs- Choose who you are becoming, so drift does not choose for youDrawing on decades of counseling experience, recovery wisdom, and research on stress, emotion, and habit, Choose Your Response pairs plain explanation with real stories and exercises you can start the same day. No willpower lectures. No pretending things do not hurt. Just a clear map of the pattern and six learnable practices for breaking it.You cannot control what happens to you. You can control what happens next. If you are tired of running the same loop, this is the way off the wheel. Get your copy today. Nº de ref. del artículo: 9798996935505
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Paperback. Condición: new. Paperback. Something happens. You react. And by the time you notice, the words are already out, the door is already shut, the story is already telling itself.Most people spend years running the same painful loop without ever seeing it. Pain hits. We bottom out. We look for an escape and reach for a behavior that brings relief. The relief feels good, briefly. Then the consequences arrive and deliver us right back to the pain. Choose Your Response calls this cycle the Pain Wheel, a pattern first encountered in addiction recovery work but one that turns up everywhere: in marriages, in workplaces, in families, and in the private stories we rehearse about ourselves.Pain is inevitable. Suffering is optional.The pain of a hard life event is not a choice. But the suffering we construct on top of it, the story, the replay, the verdict, is built one reaction at a time. And between what happens to you and what you do next there is a gap. Everything you care about is decided there.In this book, you will learn how to: See the six-station Pain Wheel that drives your reactions, and find where your own pattern lives on itSeparate the pain you cannot avoid from the suffering you build on top of itWiden the gap between trigger and response with a practiced pauseTake back the only two things you control: your actions and your attitudesQuestion the story your brain tells when it locks onto a problemStep down from the judge's bench and stop prosecuting old wrongsChoose who you are becoming, so drift does not choose for youDrawing on decades of counseling experience, recovery wisdom, and research on stress, emotion, and habit, Choose Your Response pairs plain explanation with real stories and exercises you can start the same day. No willpower lectures. No pretending things do not hurt. Just a clear map of the pattern and six learnable practices for breaking it.You cannot control what happens to you. You can control what happens next. If you are tired of running the same loop, this is the way off the wheel. Get your copy today. Break free from the repetitive cycles of emotional distress by mastering the vital space between life's triggers and your instinctive reactions. Learn to dismantle self-sabotaging patterns and reclaim agency over your future self. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9798996935505
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Paperback. Condición: new. Paperback. Something happens. You react. And by the time you notice, the words are already out, the door is already shut, the story is already telling itself.Most people spend years running the same painful loop without ever seeing it. Pain hits. We bottom out. We look for an escape and reach for a behavior that brings relief. The relief feels good, briefly. Then the consequences arrive and deliver us right back to the pain. Choose Your Response calls this cycle the Pain Wheel, a pattern first encountered in addiction recovery work but one that turns up everywhere: in marriages, in workplaces, in families, and in the private stories we rehearse about ourselves.Pain is inevitable. Suffering is optional.The pain of a hard life event is not a choice. But the suffering we construct on top of it, the story, the replay, the verdict, is built one reaction at a time. And between what happens to you and what you do next there is a gap. Everything you care about is decided there.In this book, you will learn how to: See the six-station Pain Wheel that drives your reactions, and find where your own pattern lives on itSeparate the pain you cannot avoid from the suffering you build on top of itWiden the gap between trigger and response with a practiced pauseTake back the only two things you control: your actions and your attitudesQuestion the story your brain tells when it locks onto a problemStep down from the judge's bench and stop prosecuting old wrongsChoose who you are becoming, so drift does not choose for youDrawing on decades of counseling experience, recovery wisdom, and research on stress, emotion, and habit, Choose Your Response pairs plain explanation with real stories and exercises you can start the same day. No willpower lectures. No pretending things do not hurt. Just a clear map of the pattern and six learnable practices for breaking it.You cannot control what happens to you. You can control what happens next. If you are tired of running the same loop, this is the way off the wheel. Get your copy today. Break free from the repetitive cycles of emotional distress by mastering the vital space between life's triggers and your instinctive reactions. Learn to dismantle self-sabotaging patterns and reclaim agency over your future self. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9798996935505
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Choose Your Response | Six Practices to Uncover and Break the Hidden Patterns That Hold You Back
Impresión bajo demandaLibrería: preigu, Osnabrück, Alemania
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Taschenbuch. Condición: Neu. Choose Your Response | Six Practices to Uncover and Break the Hidden Patterns That Hold You Back | Michael Rogers | Taschenbuch | Englisch | 2026 | Mind-Full Publishing | EAN 9798996935505 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Nº de ref. del artículo: 135923530
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Choose Your Response
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