Forgive on Your Terms: A Psychological and Ancestral Guide to Healing Resentment, Setting Boundaries, and Blooming Again. - Tapa blanda

Sinopsis

Have you been pressured to “forgive and forget” while your body insists that something is unjust, rushed, or unsafe?

Forcing a forgiveness your nervous system has not processed is not healing. It is pseudo-forgiveness—a trap that drains your body budget and keeps your alarm system under siege.

Over this twelve-week journey, Dra. Carmen Román teaches you to prepare your body and mind so that healing can emerge with dignity, with boundaries, and at your own pace. Bringing contemporary neurobiology together with pre-Hispanic wisdom:

• You will learn to restore your vital energy (tonalli) and interrupt the wear of chronic stress.
• You will practice setting boundaries within your teocalli—your inner temple—without guilt or remorse.
• You will recognize yourself honestly (iximati) and pinpoint what you need to move forward with the Forgiveness Cultivation Inventory (ICP).
• You will explore the weight of inherited pain and of the family loyalties that operate without ever being named.
• You will rewrite your story through resilience, drawing on applied neuroscience, therapeutic writing, and somatic practice.

Your pain is an unalterable fact. The story of your destiny belongs entirely to you.

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